Nicotinell
Nicotinell gum  

Nicotinell gum is a crispy coated, soft chewing gum with an unexpectedly bold taste in classic, mint or fruit flavours. As you chew it, it releases nicotine to help ease your physical cravings and helps reduce your desire to smoke. Chewing also gives your mouth something to do, instead of smoking a cigarette. Nicotinell gum is quick, easy and affordable, and comes in 2mg and 4mg strengths.

Chew and park

To get maximum effectiveness from Nicotinell gum it's critical you follow a 'chew and park' method for at least 30 minutes.

How to use

1:

Chew slowly until the taste becomes strong

2:

'Park' the gum between your gum and cheek to absorb the nicotine

3:

When the taste has faded, repeat the process for up to 30 minutes

Crispy coating. Soft chewy, flavoured centre.

Plan ahead to succeed - ensure you have enough for the week with a 96 pack. Alternatively, buy a few smaller packs and store in separate locations such as at your work or home.

3 month program

If you smoke 20 or more cigarettes a day we recommend using the 4mg gum. If you smoke less than 20 cigarettes a day try the 2mg gum. We suggest you keep using the gum for 3 months. At the end of the 3 month program, reduce the amount of gum you use each day until it's phased out all together.

step 1
step 2
step 3

Heavier smokers;

20+ a day

Max 10 pcs a day

4 mg

Stop smoking and chew a piece of 4mg gum when you feel the urge to smoke.

After 3 months start cutting down gum used each day.

After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible.

Lighter smokers;

<20 a day

Max 20 pcs a day

2 mg

Stop smoking and chew a piece of 2mg gum when you feel the urge to smoke.

After 3 months start cutting down gum used each day.

After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible.

Before you start trying, check out our
Reducing to Quit Approach
Find out more »

Now you're ready to lose the smoke and keep the fire.

Available in 96 packs or 24 packs.
Classic Gum 2mg/4mg also available in 144 packs.


 

Always read the label. Use only as directed.

 

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