REDUCING TO QUIT

For smokers who are unwilling or unable to suddenly quit, Nicotinell Gum may be used to help reduce the number of cigarettes smoked, before stopping smoking completely.
Once the number of cigarettes has been reduced to a point where the smokers can quit completely, then the Nicotinell program should be followed.

Heavier smokers 20+ a day

STEP-1

Gradually increase gum usage while cutting down cigarettes

STEP-2

Stop smoking and chew a piece of 4mg gum when you feet the urge to smoke

STEP-3

After 3 months start cutting doengum used each day

STEP-4

After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible.

Lighter smokers <20 a day

STEP-1

Gradually increase gum usage while cutting down cigarettes

STEP-2

Stop smoking and chew a piece of 2mg gum when you feet the urge to smoke

STEP-3

After 3 months start cutting doengum used each day

STEP-4

After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible